Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Barbecue Chickpea & Cauliflower Pizza
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 35%
CARBS 100G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC64G OTHER25G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pizza topped with chickpeas and roasted cauliflower in a tangy barbecue sauce. Hearty, flavorful, and satisfying.
mainamericanpizzabeans🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound pizza dough
- 1 tablespoon olive oil
- 2 tablespoons cornmeal, optional
- 1 1/4 cups ketchup
- 3 tablespoons molasses
- 2 tablespoons apple cider vinegar
- 1 1/2 tablespoons soy sauce
- 1 teaspoon liquid smoke
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, (or to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper, (or to taste)
- 2 tablespoons olive oil, (divided)
- 3 cups small cauliflower florets ((about 1 medium crown))
- 1 medium onion, diced
- 2 garlic cloves, (minced)
- 1 (14 ounce) can chickpeas, (drained and rinsed)
- 1 ripe avocado, (diced)
- 2 tablespoons chopped fresh chives
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 35%
CARBS 100G68% OF CAL
10G FIBER0G ADDED0G INTRINSIC64G OTHER25G TOTAL SUGAR
FAT 14G22% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1689mg
- Total sugar
- 25g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 85mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.