Connoisseurus Veg · by Alissa★ 4.7 (6)
Barbecue Chickpea Burgers
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 34%
CARBS 91G64% OF CAL
12G FIBER0G ADDED0G INTRINSIC50G OTHER29G TOTAL SUGAR
FAT 16G26% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan patties made from chickpeas and oats, seasoned with barbecue sauce and spices, served in buns with coleslaw. Hearty, satisfying, and meat-free.
mainamericansandwichbeans⚙️ food processor♨️ grill🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats
- 1 (15 ounce/425 gram) can chickpeas, (drained and rinsed)
- 1/3 cup vegan barbecue sauce, (store-bought or homemade)
- 1 small onion, (roughly chopped)
- 2 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, (plus more to taste)
- Vegetable oil, (for pan-frying (about 1 to 2 tablespoons))
- 4 burger buns ((or 6, if you'd like to make smaller patties))
- Barbecue sauce
- Vegan coleslaw
- Sliced tomato
- Sliced pickles
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 34%
CARBS 91G64% OF CAL
12G FIBER0G ADDED0G INTRINSIC50G OTHER29G TOTAL SUGAR
FAT 16G26% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1469mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.