Belly Full · by Amy Flanigan★ 5.0 (4)
Barbecue Chicken Wrap
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 100%
CARBS 30G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 33G44% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick spinach tortilla wrap filled with barbecue chicken, mayo, broccoli slaw, and almonds. Simple and tasty, assembled in 10 minutes for an easy lunch or light dinner.
mainamericansandwichchicken♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 large spinach flour tortillas ((or regular))
- 1/4 cup barbecue sauce (, divided)
- 2 tablespoons mayonaise (, divided)
- 12 ounces roasted (or grilled) chicken (, thinly sliced, divided)
- 1 cup broccoli slaw mix (, divided)
- 1/4 cup sliced almonds (, divided)
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 100%
CARBS 30G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 33G44% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 734mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 98mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.