Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Barbecue Chicken Spaghetti Squash Boats
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 100%
CARBS 49G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER32G TOTAL SUGAR
FAT 31G36% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted spaghetti squash halves filled with barbecue chicken, cheese, and fresh toppings. A light, naturally gluten-free main that satisfies without heaviness.
mainamericanbowlchicken🍪 sheet pan🔥 oven♨️ grillgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 baked spaghetti squash
- 2 large chicken breasts
- olive oil
- salt
- pepper
- BBQ Sauce
- 1 cup mozzarella cheese
- 1/4 cup chopped green onion
- 1/4 cup chopped red onion
- cilantro for garnish
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 100%
CARBS 49G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER32G TOTAL SUGAR
FAT 31G36% OF CAL
15G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1901mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 307mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.