Emily Bites · by Emily Bites
Barbecue Chicken Quesadilla
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 62%
CARBS 25G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Barbecued chicken breast with red onion and cheddar melted between grilled tortillas. These quesadillas are quick, savory, and satisfying for lunch.
mainamericansandwichchicken♨️ grill🍳 skillet
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon olive oil
- 2 tablespoons chopped red onion
- 4 oz cooked boneless skinless chicken breast (finely chopped)
- 3 tablespoons barbecue sauce ((I use Stubbs Original, try to find one similarly lower in sugar))
- 1 teaspoon chopped parsley
- 2 lower cal/carb 8” flour tortillas ((I use La Banderita Carb Counter Soft Taco Flour Tortillas))
- 2 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 62%
CARBS 25G31% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 10G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 790mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 370mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.