Barbecue Chicken Bacon Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick wraps with grilled chicken breast, bacon, cheddar, and fresh vegetables dressed in BBQ sauce. Easy weekday lunch that comes together in five minutes using leftover chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 oz cooked boneless skinless chicken breast (sliced or chopped (can be hot or cold, use your preference))
- 4 tablespoons barbecue sauce (divided (try to find one lower in sugar/carbs, I used Stubbs Original))
- 2 Flatout Light Garden Spinach Flatbreads (you can also use Light Original)
- 2-4 leaves green leaf lettuce (torn)
- 2 oz 50% reduced fat sharp cheddar cheese (shredded)
- 2 slices center cut bacon (cooked crisp)
- 4 grape or cherry tomatoes (chopped)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1013mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.