Connoisseurus Veg · by Alissa★ 5.0 (2)
Barbecue Cauliflower Pitas with Avocado Ranch Slaw
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 23%
CARBS 51G63% OF CAL
14G FIBER0G ADDED0G INTRINSIC10G OTHER27G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita sandwiches filled with roasted barbecue cauliflower and creamy avocado ranch slaw. A satisfying plant-based sandwich.
mainamericansandwich⚙️ food processor🥄 saucepan♨️ grill🔥 oven🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup tomato paste
- 1/2 cup water
- 1/3 cup maple syrup
- 3 tbsp. apple cider vinegar
- 2 tbsp. soy sauce
- 1/2 tsp. liquid smoke
- 1-2 tsp. sriracha (or your favorite hot sauce, or to taste)
- 2 garlic cloves minced
- 1 medium cauliflower crown (broken into florets)
- 1-2 tsp. olive oil
- 1 ripe avocado (peeled and pitted)
- 1/4 cup unflavored soy or almond milk
- 3 tbsp. lemon juice
- 1 tbsp. apple cider vinegar
- 2 garlic cloves (minced)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3 cups shredded cabbage
- 2 carrots (shredded)
- 1/4 cup finely chopped chives
- 1/4 cup finely chopped parsley
- 4 pita loaves
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 23%
CARBS 51G63% OF CAL
14G FIBER0G ADDED0G INTRINSIC10G OTHER27G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 980mg
- Total sugar
- 27g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 946mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.