Barbecue Black Bean Vegan Sliders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside patties made from mashed black beans and oats spiced with BBQ and cumin, stacked on slider buns with your choice of toppings. A satisfying plant-based option that works as a light main or appetizer.
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Nutrition & ingredients
Ingredients
serves 8- 1 cup rolled oats
- 1 (14.5 ounce/439 gram) can black beans, (drained and rinsed)
- 1/2 cup chopped red onion
- 2 garlic cloves, (minced)
- 6 tablespoons vegan barbecue sauce, (divided)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, (or to taste)
- 2 slices vegan cheese ((optional), cut into quarters)
- 8 vegan slider buns ((Note 1), optionally toasted)
- Toppings of choice, such as vegan mayo, ketchup, mustard, lettuce, tomato, onion, pickles, and avocado
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 657mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.