Making Thyme for Health · by Sarah Rotavera
Barbecue Baked Tempeh
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 32%
CARBS 46G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Barbecue-glazed tempeh baked with zucchini, peppers, mushrooms, and corn. Hearty and flavorful, converting even tempeh skeptics.
mainamericanbaked goodtofu🍪 sheet pan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces tempeh (cut into 1-inch cubes)
- 2 medium zucchini (sliced in half lengthwise and cut into half moons)
- 2 bell peppers (cored and diced into 1-inch squares)
- 8 ounces cremini mushrooms (quartered)
- 1 red onion (diced into 1-inch squares)
- 2 corn on the cob
- high heat cooking spray/oil
- 8 ounces barbecue sauce
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 32%
CARBS 46G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER26G TOTAL SUGAR
FAT 9G25% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 592mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 964mg
- Calcium
- 106mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.