Dassana's Veg Recipes · by Dassana Amit★ 4.9 (7)
Barbati ki Sabji | Long Beans Recipe
NUTRITION · PER SERVING65M COOK
CAL 7%·PRO 8%
CARBS 13G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Long beans sautéed with mustard seeds, coconut, and split peas. A dry Indian vegetable side dish to serve alongside roti or with rice.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 tablespoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ⅓ cup onion ((chopped) or 1 medium-sized)
- 1 green chili (- chopped or ½ to 1 teaspoon, chopped)
- 7 to 8 curry leaves
- ¼ teaspoon turmeric powder
- 1 pinch asafoetida ((hing))
- 250 grams long beans ((barbati or lobia ki phalli))
- 2 tablespoon chana dal (- soaked in ⅓ cup hot water)
- 1 cup water (or add as required)
- 3 to 4 tablespoon coriander leaves ((chopped))
- 4 to 5 tablespoon fresh grated coconut
- salt ( as required)
At a glance
PER SERVING · TIME 65M
CAL 7%·PRO 8%
CARBS 13G38% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 8G53% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 206mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.