365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Barbara Walters Western Casserole
NUTRITION · PER SERVING24M COOK
CAL 19%·PRO 48%
CARBS 46G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot casserole with ground beef, rice, tomatoes, peppers, and a savory seasoning blend. Quick and easy weeknight comfort food.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 1 tsp seasoned salt
- 2 ¼ cups beef or chicken broth
- 1 ½ cups converted rice (or white rice)
- 1 Tbsp chili powder
- ½ tsp pepper
- 1 Tbsp Worcestershire sauce
- 1 (14.5 oz) can diced tomatoes
- 1 green bell pepper, cored and diced
- Optional: 1 small can of sliced olives, drained
- 1 (8 oz) can tomato sauce
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 24M
CAL 19%·PRO 48%
CARBS 46G48% OF CAL
2G FIBER0G ADDED0G INTRINSIC38G OTHER6G TOTAL SUGAR
FAT 11G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1016mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 181mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.