Skinnytaste · by Gina Homolka★ 4.8 (134)
Barbacoa Beef (Pressure Cooker or Instant Pot)
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 72%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 4G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy shredded beef braised in chipotle adobo with cumin, cloves, and oregano. Tender and flavorful, made in a pressure cooker. Versatile for tacos, bowls, and more.
mainmexicanbeef🥘 pressure cooker🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 9- 5 cloves garlic
- 1/2 medium onion
- 1 lime (juice)
- 2-4 tablespoons canned chipotle in adobo sauce (to taste)
- 1 tablespoon ground cumin
- 1 tablespoon ground oregano
- 1/2 teaspoon ground cloves
- 1 cup water
- 3 pounds beef eye of round or bottom round roast (all fat trimmed)
- 2 1/2 teaspoons kosher salt
- black pepper
- 1 teaspoon olive oil
- 3 bay leaves
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 72%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 4G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 613mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.