Banza Chicken Bowls with Calabrian Chili Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed bowl with air-fried chicken strips, chickpea pasta, cucumber-tomato salad, and calabrian chili mayo-yogurt sauce. Crunchy, tangy, and well-balanced with fresh and cooked elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 English cucumber, cut into chunks (about 1 1/2 cups)
- 1 pint cherry tomatoes, cut into halves (about 1 1/2 cups)
- a small chunk of red onion, thinly sliced on a mandoline
- a small bundle of parsley, chopped (about 1/4 cup)
- 1 tablespoon white vinegar
- 2 tablespoons olive oil
- salt and freshly ground black pepper to taste
- 1/4 cup mayo
- 1/4 cup Greek yogurt
- 2-3 individual Calabrian chiles, stems discarded, smashed / minced (I use a jarred variety)
- 1 clove garlic, grated
- a splash of castelvetrano olive brine (optional, see notes)
- salt to taste
- For protein, I use a batch of this ridiculously good Air Fryer Chicken(For a vegetarian alternative, this Air Fryer Tofu works beautifully too!)
- For a carb, I love the Banza Rice Mix for this – it doesn’t really make sense but I enjoyed the tomato chipotle variety!
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 823mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.