Choosing Chia · by Jess★ 5.0
Banoffee Pie Chia Pudding
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 18%
CARBS 59G41% OF CAL
11G FIBER0G ADDED0G INTRINSIC12G OTHER36G TOTAL SUGAR
FAT 35G55% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered chia pudding cups with creamy coconut yogurt, bananas, and a rich caramel sauce made from tahini and maple syrup. A sweet, nutritious breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 2 tbsp coconut oil
- 3 tbsp maple syrup
- 2 tbsp tahini
- 1/2 tsp vanilla extract
- 1/2 cup plant-based yogurt of choice (I use coconut yogurt)
- 1 banana, chopped
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 18%
CARBS 59G41% OF CAL
11G FIBER0G ADDED0G INTRINSIC12G OTHER36G TOTAL SUGAR
FAT 35G55% OF CAL
16G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 109mg
- Total sugar
- 36g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 421mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.