Budget Bytes · by Jess Rice★ 5.0 (1)
Bangers and Mash Recipe
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 25%
CARBS 26G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meaty pork sausages served with creamy mashed potatoes mixed with cabbage and onions, topped with a savory onion gravy. Hearty British comfort food.
mainbritishpork🍳 skilletdairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp canola oil, divided ($0.04)
- 8 Pork sausage with casing* ($4.32/$0.54 each)
- 1 large yellow onion, julienned (sliced thinly) ($0.90)
- 1 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.04)
- 3 cloves garlic, minced ($0.12)
- 1/2 Tbsp ground sage ($0.40)
- 2 cups beef broth ($0.18)
- 1/8 cup flour, to thicken (as needed) ($0.02)
- half batch of our colcannon recipe** ($2.03)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 25%
CARBS 26G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 20G54% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1707mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 632mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.