Bangers and Mash Pie | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bangers and mash reimagined as a baked pie with mashed potatoes, chicken sausages, caramelized onions, and peas in gravy. A comforting British comfort food converted to an easy weeknight dinner format.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 750 g potatoes, (peeled and quartered)
- 1 medium egg, (beaten)
- ½ tsp English mustard powder
- salt and black pepper
- 8 chicken chipolata sausages ((272g in total), each sliced into 4 or 5 pieces)
- 2 onions, (thinly sliced)
- 1 celery stick, (finely chopped)
- low calorie cooking spray
- 250-350 ml beef stock ((1 very low salt beef stock cube dissolved in 250-350ml boiling water))
- 2 tbsp balsamic vinegar
- 1 tbsp Henderson's relish
- 1 tsp garlic granules
- ½ tsp dried thyme
- 3 tbsp tomato puree
- 200 g frozen peas
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1026mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1174mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.