Belly Full · by Amy Flanigan★ 5.0 (12)
Bangers and Mash
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 35%
CARBS 46G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 32G53% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Irish sausages and mashed potatoes smothered in a rich onion gravy. A comforting, easy weeknight meal with savory depth.
mainirishpork🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 8 pork sausage links
- 2 tablespoons unsalted butter
- 1 large sweet onion ( , halved and thinly sliced)
- 2 cloves garlic (, minced)
- 3 tablespoons all-purpose flour
- 2 cups beef broth
- salt and pepper (, to taste)
- mashed potatoes (, for serving)
- sweet baby peas (, for serving)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 35%
CARBS 46G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER11G TOTAL SUGAR
FAT 32G53% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1613mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.