Pinch of Yum · by Lindsay Ostrom★ 4.9
Bang Bang Tofu
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 32%
CARBS 50G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 30G52% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu coated in a sticky sweet chili mayo sauce served over rice with green beans. Easy and satisfying with a balance of crispy texture and creamy sauce.
mainbowltofu🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu (I highly recommend the high protein tofu from Trader Joe’s – see notes)
- 1 1/2 tablespoons cornstarch
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- 1 tablespoon soy sauce
- 1 tablespoon olive oil or avocado oil
- 1/2 cup mayo
- 1/2 cup sweet chili sauce
- 1/2 tablespoon soy sauce
- 1 clove garlic, grated
- sesame seeds and/or green onions for garnish
- 1-2 cups cooked rice
- 12 ounces green beans, steamed or sautéed
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 32%
CARBS 50G38% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 30G52% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1200mg
- Total sugar
- 22g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 360mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.