Wholesome Yum · by Maya Krampf★ 5.0 (13)
Bang Bang Shrimp (High Protein Recipe)
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 82%
CARBS 6G5% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 39G66% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated shrimp with a high-protein flour blend and a spicy, creamy bang bang sauce. A lighter take on a restaurant favorite, ideal as an appetizer or party starter.
starteramericanshellfish🫕 dutch ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup Mayonnaise
- 1/2 tsp Chili garlic sauce
- 1/2 tsp Sriracha
- 1 tbsp Besti Powdered Monk Fruit Allulose Blend
- 2/3 cup Whey protein powder
- 1/3 cup Wholesome Yum Blanched Almond Flour ((or cornstarch))
- 2 tbsp Wholesome Yum Coconut Flour
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 2 large Eggs
- 1/2 cup Sparkling water ((cold))
- 1 lb Medium shrimp ((peeled and deveined))
- 3 cups Avocado oil ((for frying))
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 82%
CARBS 6G5% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 39G66% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 359mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.