
Cooked & Loved · by Irena Macri
Bang Bang Chicken Wraps
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 88%
CARBS 52G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER25G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, creamy chicken wrap with quick-pickled slaw, sriracha mayo, and chili sauce wrapped in a tortilla. Crunchy, satisfying, and ready in 20 minutes.
mainsandwichchicken⚡ microwave
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Nutrition & ingredients
Ingredients
serves 2- 2 cups shredded slaw mix (cabbage, carrot, beet, etc.)
- 2 tablespoons rice vinegar (30 ml )
- 1 teaspoon sugar (5 grams)
- ½ teaspoon salt (3 grams)
- Optional: chili flakes or sliced fresh chili
- 1½ cups shredded cooked chicken (5–7 oz / 200–220 grams (Use up to 2 cups / 300 grams for extra filling.))
- 2½ tablespoons light mayonnaise (35 grams)
- 2 tablespoons plain Greek-style yogurt (30 grams)
- 1½ tablespoons sweet chili sauce (22 ml )
- 2 teaspoons sriracha (adjust to taste) (10 ml )
- ½ teaspoon honey (optional) (3 ml )
- 1 teaspoon rice vinegar or lime juice (5 ml )
- 2 large wraps or tortillas (about 70 grams each, or 4 small wraps)
- About ½ cup quick pickled slaw (from above)
- 2 tablespoons fried shallots or crispy onions
- 1 green onion (sliced)
- Optional fresh mint or cilantro
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 88%
CARBS 52G37% OF CAL
6G FIBER0G ADDED0G INTRINSIC21G OTHER25G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2144mg
- Total sugar
- 25g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 285mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
