Skinnytaste · by Gina Homolka★ 4.9 (16)
Bang Bang Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 56%
CARBS 15G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken pieces baked until golden and served over greens with a spicy bang bang sauce made from mayonnaise and sriracha. A quick, satisfying main-course salad.
mainamericansaladchicken🍪 sheet pan💨 air fryer🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- olive oil spray (I used my Misto)
- 2 tsp olive oil
- 6 tbsp whole wheat or gluten-free Italian seasoned breadcrumbs
- 2 tbsp plain or gluten-free panko
- 16 oz 2 large skinless boneless chicken breasts, cut into 24 1-inch chunks
- kosher salt and pepper to taste
- 4 cups shredded romaine
- 1 cup shredded red cabbage
- 2 1/2 tbsp light mayonnaise
- 2 tbsp scallions (chopped fine plus more for topping)
- 1 1/2 tbsp Thai Sweet Chili Sauce
- 1 tsp Sriracha (or to taste)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 56%
CARBS 15G25% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 655mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.