El Mundo Eats · by Bea & Marco★ 5.0 (1)
Bang Bang Chicken
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 100%
CARBS 46G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER21G TOTAL SUGAR
FAT 15G24% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken tossed in a lighter bang bang sauce made with Greek yogurt instead of mayo. High-protein comfort food that's ready in 25 minutes.
mainamericanchicken⚙️ food processor💨 air fryer🍟 deep fryer🔥 oven🌀 blender
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lb chicken breast
- 1 tbsp smoked paprika
- ½ tbsp garlic powder
- ½ tbsp onion powder
- 1 tsp salt
- ½ tsp black pepper powder
- ¼ cup all-purpose flour
- 2 eggs
- 3 cup cornflakes
- ½ cup plain Greek yogurt
- ¼ cup tahini (optional but highly recommended )
- 3 tbsp sweet chili sauce
- 2 tbsp sriracha
- 2 tbsp honey
- 1 tbsp lime juice
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 100%
CARBS 46G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC23G OTHER21G TOTAL SUGAR
FAT 15G24% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1227mg
- Total sugar
- 21g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 983mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.