Bang Bang Cauliflower Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized pieces of cauliflower breaded and baked until golden, then tossed in a spicy, sweet bang bang sauce. This vegetarian appetizer is crispy, saucy, and ready in 40 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour
- 1 teaspoon EACH: sweet paprika, garlic powder and onion powder
- ½ teaspoon salt
- 2 cups panko
- Spray oil
- Chives or green onions and black or white sesame seeds (to serve)
- ½ cup mayonnaise (can be light)
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 775mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 581mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.