Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Bananas Foster Smoothie (Gluten-Free, Vegetarian + Super Simple)
NUTRITION · PER SERVING10M COOK
CAL 64%·PRO 22%
CARBS 106G33% OF CAL
14G FIBER0G ADDED0G INTRINSIC21G OTHER72G TOTAL SUGAR
FAT 96G67% OF CAL
84G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy bananas foster-inspired smoothie with rum, caramel, and coconut milk. Sweet and indulgent. A quick treat that tastes like dessert.
drinkamerican🥣 mixer🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 bananas, (sliced and frozen)
- 1 tablespoon rum
- 1 tablespoon sugar
- 1/2 cup light coconut milk
- 1 tablespoon dairy-free caramel sauce
- 1 can full-fat coconut milk, (13 ounces (chilled overnight in the fridge))
- 1/2 tablespoon sugar
At a glance
PER SERVING · TIME 10M
CAL 64%·PRO 22%
CARBS 106G33% OF CAL
14G FIBER0G ADDED0G INTRINSIC21G OTHER72G TOTAL SUGAR
FAT 96G67% OF CAL
84G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 75mg
- Total sugar
- 72g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1832mg
- Calcium
- 72mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.