Fit Foodie Finds · by Lee Funke
Bananas Foster Muffins
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 7%
CARBS 28G62% OF CAL
2G FIBER10G ADDED8G INTRINSIC8G OTHER18G TOTAL SUGAR
FAT 5G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft banana muffins topped with caramelized rum-soaked banana slices. A rich, indulgent snack or dessert.
dessertamericanbaked good🥧 baking dish🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1.5 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- 1/2 cup light brown sugar
- 2 tablespoons unsalted butter
- 2 tablespoons dark rum
- 2 medium, ripe bananas (cut into slices)
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt
- 1/4 cup maple syrup
- 2 large eggs
- 1/2 cup unsweetened (plain almond milk)
- 2 tablespoons melted coconut oil
- 1 tablespoon dark rum
- 1 large banana (sliced into 12 slices)
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 7%
CARBS 28G62% OF CAL
2G FIBER10G ADDED8G INTRINSIC8G OTHER18G TOTAL SUGAR
FAT 5G26% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 241mg
- Total sugar
- 18g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 43mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.