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Lexi's Clean Kitchen · by Lexi★ 5.0 (3)
Bananas Foster Chia Pudding [Video]
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 31%
CARBS 76G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER50G TOTAL SUGAR
FAT 29G44% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia pudding topped with caramelized bananas flambéed in butter and dark rum, finished with crunchy walnuts. Rich, indulgent, and elegant. A make-ahead dessert or special breakfast.
dessertamerican🍳 skilletgluten freevegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 1 cup milk of choice
- 2 teaspoons maple syrup (more to taste (see note))
- 2 large bananas
- 1/4 cup butter
- 1/4 cup coconut sugar
- 1 teaspoon vanilla extract
- Optional: 2 tablespoons dark rum
- Optional: 1/4 cup chopped walnuts
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 31%
CARBS 76G51% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER50G TOTAL SUGAR
FAT 29G44% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 126mg
- Total sugar
- 50g
- Added sugar
- ≥29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 368mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.