Downshiftology · by Lisa Bryan★ 5.0 (9)
Bananas Foster
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 3%
CARBS 48G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 20G45% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic New Orleans flambéed dessert of caramelized bananas in butter and brown sugar served with vanilla ice cream. Rich, warm, and indulgent.
dessertcajun🍳 skilletgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons unsalted butter (cut into pieces)
- ½ cup coconut sugar
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- pinch of kosher salt
- 3 medium bananas (peeled and sliced lengthwise, then crosswise)
- ¼ cup dark rum
- 2 scoops vanilla ice cream
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 3%
CARBS 48G49% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 20G45% OF CAL
12G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 118mg
- Total sugar
- 38g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 36mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.