House of Nash Eats · by Amy Nash★ 5.0 (1)
Bananas con Leche (Costa Rican Banana Smoothie Recipe)
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 7%
CARBS 68G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER96G TOTAL SUGAR
FAT 3G8% OF CAL
68G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled Costa Rican banana smoothie blended with milk, sugar, vanilla, and ice. Creamy and refreshing, perfect for hot summer days or a quick breakfast.
drink🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ¼ cup milk
- 2 small to medium ripe bananas
- ½ cup ice cubes
- 1 tablespoon granulated sugar, (or more as needed)
- ½ teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 7%
CARBS 68G87% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER96G TOTAL SUGAR
FAT 3G8% OF CAL
68G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 33mg
- Total sugar
- 96g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 95mg
- Iron
- 0.01mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.