Choosing Chia · by Jessica Hoffman★ 5.0
BananaCoffee Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 11%
CARBS 77G92% OF CAL
9G FIBER0G ADDED48G INTRINSIC19G OTHER48G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick banana and coffee smoothie blended with milk, dates, and chia seeds. Energizing and customizable for breakfast or a mid-day pick-me-up.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 bananas, frozen
- 2 medjool dates, pitted
- 1/2 cup brewed coffee (or 1 shot espresso, or 2 tsp instant coffee)
- 1/2 cup plant-based milk of choice
- 1 tsp chia seeds
- Handful of ice
- Any additional mix-ins you love
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 11%
CARBS 77G92% OF CAL
9G FIBER0G ADDED48G INTRINSIC19G OTHER48G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 68mg
- Total sugar
- 48g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 244mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.