Paleo Running Momma · by Michele
Banana Sunbutter Ice Cream Pie
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 18%
CARBS 12G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 27G77% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy no-bake ice cream pie with a walnut crust and a sunflower seed filling sweetened with banana and maple. Naturally sweetened, dairy-free, and entirely plant-based.
dessert⚙️ food processor🥧 baking dish🌀 blenderdairy freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- For the Crust:
- 3/4 cup walnuts or pecans
- 3/4 cup nut meal/flour of choice (I used hazelnut meal)
- 2.5 tbsp coconut oil at room temp
- 1/4 cup raisins (you can omit to make this low FODMAP)
- 1 tsp organic coconut sugar (add 1 tbsp if omitting the raisins for low FODMAP)
- 1 tsp cinnamon
- For the Filling:
- 1 med-large ripe banana
- 2/3 cup sunflower seed butter
- 1/3 cup unsweetened almond milk (or other non dairy milk)
- 2 tsp pure maple syrup
- 1 tsp vanilla
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 18%
CARBS 12G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 27G77% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 93mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.