Banana Split Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie with banana, strawberry, pineapple, and cocoa powder that tastes like a frozen banana split. Protein powder, maple syrup, and almond milk make it quick and filling. Topped with a cherry.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 banana (frozen or fresh)
- 4 – 5 organic strawberries (frozen or fresh)
- 1/3 cup pineapple (frozen or fresh)
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1 medjool date or 1 tablespoon maple syrup, optional sweetener
- 1 scoop protein powder, optional
- 1 cup unsweetened almond milk, plain or vanilla
- cherries
- non-dairy whipped cream
- cacao nibs, shaved chocolate, or a drizzle of chocolate syrup
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 152mg
- Total sugar
- 60g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 489mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.