Foolproof Living · by Aysegul Sanford
Banana Split Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 17%
CARBS 48G60% OF CAL
10G FIBER0G ADDED25G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 15G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A banana split-inspired vegan smoothie with cocoa, almond butter, and dates for sweetness. It's a quick, satisfying breakfast or snack in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 large banana (sliced and frozen – plus more as garnish)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon unsalted almond butter
- 1 cup unsweetened almond milk
- 1 Medjool date (pitted)
- 1 teaspoon hemp seeds ((optional))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 17%
CARBS 48G60% OF CAL
10G FIBER0G ADDED25G INTRINSIC13G OTHER25G TOTAL SUGAR
FAT 15G41% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 153mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 480mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.