
Skinnytaste · by Gina Homolka★ 4.0 (3)
Banana Split Quinoa Oat Bars
NUTRITION · PER SERVING60M COOK
CAL 7%·PRO 6%
CARBS 24G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy quinoa and oat bars studded with dried cherries, walnuts, and chocolate, sweetened with honey. A nutritious, portable snack with natural sweetness and whole grain texture.
dessertamericanbaked good🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/3 cup quinoa (rinsed well)
- 1/2 cup water
- 2 cups quick rolled oats (use gf oats for gluten free)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 tsp fine sea salt
- 1-1/2 cups very ripe mashed bananas
- 1 large egg (beaten)
- 1/4 cup raw honey (or pure maple syrup)
- 1 tbsp virgin coconut oil
- 2 tsp vanilla extract
- 1/2 cup dried cherries (or craisins)
- 1/3 cup chopped toasted walnuts or pecans
- 1/4 cup mini semi-sweet chocolate chips
At a glance
PER SERVING · TIME 60M
CAL 7%·PRO 6%
CARBS 24G67% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 119mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
