Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Banana Split Parfaits
NUTRITION · PER SERVING40M COOK
CAL 70%·PRO 72%
CARBS 184G53% OF CAL
27G FIBER0G ADDED0G INTRINSIC93G OTHER64G TOTAL SUGAR
FAT 65G42% OF CAL
24G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breakfast parfait layered with homemade almond granola, vanilla yogurt, fresh fruit, and coconut whipped cream. Crunchy, creamy, and naturally sweet. Serve for brunch or special breakfast.
mainamerican🍪 sheet pan🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups old fashioned rolled oats
- 1/2 cup roasted lightly salted almonds
- 3 TBSP melted coconut oil
- 4 TBSP pure maple syrup
- 3 TBSP unsweetened cocoa powder
- 1.5 tsp pure vanilla extract
- 1 cup nonfat or whole milk vanilla yogurt
- 1 cup fresh sliced strawberries
- 1/2 cup fresh chopped pineapple
- 1 large banana (peeled and sliced)
- 1 cup granola ((see above for recipe))
- 1/4 cup coconut whipped cream
- 2 tsp mini dark chocolate chips
- 2 cherries ((fresh or jarred))
At a glance
PER SERVING · TIME 40M
CAL 70%·PRO 72%
CARBS 184G53% OF CAL
27G FIBER0G ADDED0G INTRINSIC93G OTHER64G TOTAL SUGAR
FAT 65G42% OF CAL
24G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 139mg
- Total sugar
- 64g
- Added sugar
- ≥25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1758mg
- Calcium
- 419mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.