From Our Hearts to Your Hands
Banana Split Chia Seed Pudding Recipe
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 13%
CARBS 37G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 20G88% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seed pudding layered like a banana split, topped with berries, coconut, and cocoa. A quick-set no-bake dessert or breakfast bowl with tropical flair.
dessertamerican🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
- ½ cup plain Greek yogurt (I used 2%)
- 1½ tablespoons pure maple syrup
- ½ teaspoon pure vanilla extract
- ¼ cup chia seeds
- 1 banana; sliced into thin slices
- ½ cup chopped strawberries
- ½ cup blueberries
- ¼ cup unsweetened coconut flakes; toasted
- 2 tablespoons cacao nibs
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 13%
CARBS 37G70% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER13G TOTAL SUGAR
FAT 20G88% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 118mg
- Total sugar
- 13g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.