Banana Split Chia Seed Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vanilla chia seed pudding topped with fresh fruit, nuts, and chocolate chips in a banana split style. Sweet and protein-rich, it works as a quick breakfast, snack, or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp chia seeds
- 1/3 cup almond milk or other plant-based milk of choice
- 2 tsp maple syrup ((omit for unsweetened))
- 1 tsp vanilla (optional)
- 1/2 a sliced banana
- 1/4 cup pineapple tidbits
- 3-4 sliced strawberries
- 2 tbsp chopped pecans
- 2 tbsp coconut yogurt
- 1 tbsp cacao nibs or chocolate chips
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 309mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.