Eating Bird Food · by Brittany Mullins★ 4.7 (15)
Banana Split Chia Seed Pudding
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 27%
CARBS 60G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC10G OTHER35G TOTAL SUGAR
FAT 18G37% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding with Greek yogurt and almond milk topped with fresh bananas, berries, and cacao nibs. Sweet like dessert but packed with protein, this makes a filling and fun breakfast.
mainamericaneggs🍳 skillet🔥 ovengluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup almond milk
- ½ cup plain Greek yogurt (I used 2%)
- 1½ Tablespoons pure maple syrup
- ½ teaspoon vanilla
- ¼ cup chia seeds
- 1 banana (sliced into thin slices)
- ½ cup chopped strawberries
- 1½ cup blueberries
- 2 Tablespoons cacao nibs
- ¼ cup unsweetened coconut flakes (toasted (optional))
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 27%
CARBS 60G55% OF CAL
15G FIBER0G ADDED0G INTRINSIC10G OTHER35G TOTAL SUGAR
FAT 18G37% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 101mg
- Total sugar
- 35g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 462mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.