Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (2)
Banana Spinach Pancakes
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 15%
CARBS 43G72% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes blended with banana, oats, and fresh spinach for added nutrition. A naturally sweet breakfast with whole-grain goodness.
mainamerican🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 overripe bananas
- 2 cups old fashioned rolled oats
- 1 1/2 cup unsweetened almond or oat milk
- 2 tsp baking powder
- 1 cup fresh spinach
- 1 tsp vanilla extract (optional)
- 2 tbsp maple syrup (optional)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 15%
CARBS 43G72% OF CAL
6G FIBER0G ADDED0G INTRINSIC30G OTHER7G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 63mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.