Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Banana Smoothie Recipe (Plant Based)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 4%
CARBS 39G86% OF CAL
5G FIBER0G ADDED21G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 4G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blend of ripe bananas, coconut milk, and cinnamon creating a creamy, naturally sweet smoothie. Filling and aromatic for breakfast or a quick snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 bananas (- large-sized)
- ½ cup lite coconut milk (– thin or medium consistency coconut milk or almond milk)
- ¼ teaspoon ground cinnamon (or ¼ teaspoon vanilla extract )
- 1 to 2 tablespoons nuts (or toasted seeds, for garnish – optional)
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 4%
CARBS 39G86% OF CAL
5G FIBER0G ADDED21G INTRINSIC13G OTHER21G TOTAL SUGAR
FAT 4G18% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 14mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 12mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.