Joy Food Sunshine · by Laura Sandford★ 5.0 (3)
Banana Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 9%
CARBS 20G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy banana smoothie flavored with vanilla, cinnamon, and honey, made in five minutes with a blender. Optionally boosted with protein powder and greens.
drinkamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup almond milk
- ½ cup Greek yogurt
- 2 bananas (frozen)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- 1 Tablespoon honey (optional)
- 2 Tablespoons vanilla protein powder (optional)
- 1 cup greens ((spinach, kale etc)., frozen)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 9%
CARBS 20G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 106mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 201mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.