Fit Foodie Finds · by Linley Hanson★ 5.0 (23)
Banana Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 20%
CARBS 55G80% OF CAL
6G FIBER30G SUGAR19G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-ingredient smoothie blending frozen banana, Greek yogurt, flax seeds, almond milk, and vanilla. Creamy and nutritious, it's a quick breakfast or snack ready in minutes.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen sliced bananas
- 1/2 cup nonfat plain Greek yogurt
- 1/2 tablespoon ground flax seeds
- 1 cup plain, unsweetened almond milk
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 20%
CARBS 55G80% OF CAL
6G FIBER30G SUGAR19G OTHER
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 100mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 282mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.