Food Faith Fitness · by Amanda BC★ 4.5 (2)
Banana Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 21%
CARBS 57G83% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER32G TOTAL SUGAR
FAT 3G9% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, high-protein smoothie of bananas, Greek yogurt, and milk blended smooth with vanilla. Creamy and satisfying, ready in 5 minutes to fuel your morning.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup sliced frozen banana pieces
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup milk
- 1/4 teaspoon vanilla extract
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 21%
CARBS 57G83% OF CAL
6G FIBER0G ADDED0G INTRINSIC19G OTHER32G TOTAL SUGAR
FAT 3G9% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 54mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 149mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.