Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Banana Pumpkin Muffins
NUTRITION · PER SERVING42M COOK
CAL 14%·PRO 8%
CARBS 38G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy muffins combining banana and pumpkin with warm cinnamon spice. Moist and naturally sweetened. Wonderful for breakfast, snacks, or a light dessert.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 overripe bananas ((peeled + mashed))
- 1 cup pumpkin puree ((240 grams))
- 1 cup sugar ((200 grams))
- 1 stick unsalted butter ((113 grams) melted and cooled)
- ¼ cup avocado oil
- 2 large eggs
- 1 tsp pure vanilla extract
- 2 cups all-purpose flour ((240 grams))
- 2 tsp baking soda
- 2 tsp pumpkin spice blend
- ½ tsp cinnamon
- ½ tsp salt
- 1 TBSP granulated sugar
- 1 tsp cinnamon
At a glance
PER SERVING · TIME 42M
CAL 14%·PRO 8%
CARBS 38G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER21G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 320mg
- Total sugar
- 21g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.