Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Banana Pudding Smoothie Bowl with Chia Seeds
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 12%
CARBS 65G69% OF CAL
13G FIBER12G ADDED47G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 14G33% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick smoothie bowl with banana, coconut milk, and chia seeds. Creamy and naturally sweet with a pudding-like texture. Works as a breakfast or dessert.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe bananas
- 1/2 cup French Vanilla Coconut Milk Creamer (such as So Delicious Dairy-Free)
- 1/4 cup chia seeds
- sliced bananas, extra chia seeds, french vanilla granola (for topping, optional)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 12%
CARBS 65G69% OF CAL
13G FIBER12G ADDED47G INTRINSIC0G OTHER59G TOTAL SUGAR
FAT 14G33% OF CAL
36G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 59g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 175mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.