Eating Bird Food · by Brittany Mullins★ 4.6 (7)
Banana Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 66%
CARBS 38G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended shake combining frozen banana, protein powder, yogurt, and milk. Protein-packed and creamy, it's a fast breakfast or post-workout drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana, in chunks
- 1 (25g) scoop vanilla protein powder
- 3/4 cup milk ((I like almond milk))
- 1/4 cup plain Greek yogurt (or more milk)
- 1/2 Tablespoon flaxseeds or chia seeds, (optional)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 66%
CARBS 38G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 225mg
- Total sugar
- 25g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 537mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.