Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Banana Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 29%·PRO 100%
CARBS 68G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER37G TOTAL SUGAR
FAT 11G17% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy protein shake blending frozen bananas, yogurt, protein powder, nut butter, and warm spices into a milkshake-like drink. High in protein and versatile, suitable for post-workout fuel or quick breakfasts.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups frozen banana chunks
- 1/2 cup plain greek yogurt or Skyr
- 2 servings vanilla protein powder
- 1 tablespoon natural almond butter
- 1/2 tablespoon raw honey
- ½ teaspoon ground cinnamon
- Pinch of ground nutmeg
- ½ teaspoon vanilla extract (or sub vanilla bean powder)
- 1 cup unsweetened cashew milk (or milk of choice)
At a glance
PER SERVING · TIME 5M
CAL 29%·PRO 100%
CARBS 68G47% OF CAL
9G FIBER0G ADDED0G INTRINSIC22G OTHER37G TOTAL SUGAR
FAT 11G17% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 337mg
- Total sugar
- 37g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1334mg
- Calcium
- 487mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.