365 Days of Slow Cooking · by Karen
Banana Protein Pancakes
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 23%
CARBS 45G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 13G34% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy banana pancakes made from just eggs, flour, and banana, with optional cocoa and chocolate chips. A simple breakfast with natural sweetness.
mainamericanbaked goodeggs🍳 skillet🌀 blenderdairy freevegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 eggs
- 1/2 cup whole wheat flour (I use whole wheat flour that has been ground from soft white wheat, this is the best way to keep the pancakes less dense)
- 1/2 tsp salt
- 1/4 cup sugar
- 2 tsp vanilla
- 1 very ripe medium to large banana (If the banana is not ripe it won’t be sweet enough)
- 2 Tbsp cocoa powder*
- Chocolate chips (mini would work best)*
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 23%
CARBS 45G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER29G TOTAL SUGAR
FAT 13G34% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 405mg
- Total sugar
- 29g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.