iFoodReal · by Olena Osipov★ 5.0 (18)
Banana Protein Muffins Recipe
NUTRITION · PER SERVING52M COOK
CAL 9%·PRO 19%
CARBS 18G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 9G44% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy muffins made with banana, peanut butter, and protein powder. Naturally sweetened with 10g of protein per muffin; a nutritious breakfast or snack.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large overripe bananas (mashed 3/4 cup)
- 1 large egg
- 1/4 cup maple syrup or honey
- 1/4 cup smooth peanut butter (warmed up)
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 tsp baking soda
- 3/4 cup whey protein powder (plain)
- 3/4 cup almond flour
- 1/4 cup oat flour
- 1 cup fresh strawberries (chopped into tiny pieces + a few berries for garnish)
- 1/4 cup mini chocolate chips (+ 1 tbsp for garnish)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 52M
CAL 9%·PRO 19%
CARBS 18G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 9G44% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 133mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.