The Big Man's World · by Arman Liew★ 5.0 (78)
Banana Protein Bars
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 23%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and chewy protein bars made with oat flour, coconut flour, banana, and protein powder. These bars deliver 15 grams of protein per serving and work well as a post-workout snack or midday treat.
starteramericanbaked good🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup oat flour (90g)
- ½ cup coconut flour (or more oat flour, 56g)
- 1 ½ cups vanilla protein powder (135g)
- 2 tablespoons allulose (optional, see notes, 24g)
- 1 tablespoon cinnamon (7g)
- 1/4 cup almond butter (can sub for any nut butter, 60g)
- ½ cup brown rice syrup (or honey, 120mL)
- 1 small banana (mashed, 115g)
- 1/4 cup chopped nuts (optional, 30g)
- 1 tablespoon milk (see notes)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 23%
CARBS 13G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 4G18% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 88mg
- Total sugar
- 13g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 142mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.