The Big Man's World · by Arman Liew★ 5.0 (38)
Banana Protein Balls
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 12G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 3G35% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized protein balls made from banana, peanut butter, and coconut flour, naturally vegan and gluten-free. A portable snack with real banana flavor and no added protein powder.
starteramericanbeans⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup coconut flour (sifted, 120g)
- 1/8 teaspoon salt
- 1 teaspoon Cinnamon
- 1/4 cup allulose (* See notes, 48g)
- 1 medium banana (about 1/4 cup mashed, 115g)
- 2 tablespoons maple syrup (30ml)
- 1/4 cup peanut butter (can use any nut or seed butter, 60g)
- 1/4 cup milk (** See notes)
- 1/4 cup chocolate chips (optional, 45g)
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 12G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 3G35% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 37mg
- Total sugar
- 6g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 14mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.